Intuitive Wellness Coach
Welcome! I'm Elle. I help women live with greater balance and vitality by reconnecting with their innate energy rhythms and natural cycles. My clients experience new levels of empowerment through small, intentional steps that lead to meaningful results. As an Integrative Nutrition Health Coach (INHC) specializing in hormone health, I’m certified through the Institute for Integrative Nutrition and completed nutrition training at Harvard Medical School which included holistic Lifestyle Medicine principles. With over two decades of spiritual practice, I've deepened my intuitive gifts as a certified Moonologer and Law of Attraction Practitioner. Drawing upon my work and passion for women's wellness, I created the Cycle Magic® system for manifesting your best life without burnout, the Cycle Habits® framework for achieving your goals with greater ease, and The Cycle Diet® as a nutrition guide and recipe collection supporting natural hormone balance through plant-forward, cycle-aligned nourishment. I wish you joy and clarity on your path of growth, and welcome the opportunity to support you through my books, coaching, and wellness tools.
"Tap into your innate ability to manifest the life you envision" ~ Elle
Pre-order Cycle Magic
Pre-order BONUS
Those who pre-order Cycle Magic receive access to the Cycle Diet® a cycle-aligned approach to nourishment designed to support natural hormone balance, metabolism, and overall well-being. The Cycle Diet meal plan includes over 100 plant-forward recipes inspired by lifestyle medicine principles and longevity research, including insights from Harvard Medical School and Blue Zones studies. These vibrant, flavorful, nutritionally balanced recipes are designed to sync with each phase of the menstrual or moon cycle, offering nourishment that adapts to your needs without rigid rules. The flexible approach emphasizes variety, enjoyment, and nutrient-dense meals that feel balanced and sustaining.
Coaching with Elle
You have the power to shape your future, and it all begins with a single aligned step toward wellness. Journey with Elle Serafina to rediscover your innate wisdom, align with natural energies, and step into the life you deeply crave.
Coaching sessions offer a supportive space to understand your natural energy rhythms and apply that awareness in practical, everyday ways. The focus is on hormone health, nourishment, habits, and lifestyle choices that support long-term well-being. A blend of practical guidance and reflective practices supports realistic, sustainable shifts over time, helping you respond to your body’s needs with consistency and care.
Coaching is available through the Cycle Magic membership, which includes monthly group coaching and access to an expansive library of wellness tools, or schedule a personalized coaching session available exclusively to members.
"Well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself." ~ Deepak Chopra
The Cycle Magic membership
The Cycle Magic membership offers ongoing support for women who want to live in alignment with natural rhythms. This community platform offers education and guided learning around menstrual cycle syncing and cyclical energy awareness, helping women better understand their bodies and work with cyclical phases throughout daily life. Members receive access to monthly group coaching, the Cycle Magic® course, hormone health resources, the Cycle Habits® tracker, wellness articles, aligned living tools, the Cycle Diet® recipe collection, monthly Moonology forecasts, and more. Through courses, shared learning, and ongoing support, members learn how to align habits, energy, and lifestyle with the natural energy phases and rhythms that influence well-being.
"The stress we deal with on this planet is in some ways unavoidable, but there is still much we can do. We can lead a life where we truly know what it’s like to feel healthy. Where our bodies, hearts, spirits, souls and minds have more health, peace and joy." ~ Anthony William
Featured In
Holistic Wellness
Exploring practical approaches to energy, vitality, and balance through lifestyle choices that support everyday well being.
