CYCLE MAGIC
A Women’s Well-Being System Based on Natural Energy Cycles
Cycle Magic invites women to live in greater harmony with the rhythms that shape energy, focus, creativity, and rest. Drawing on circadian, infradian, and ultradian rhythms, menstrual and moon cycles, seasonal shifts, and hormonal patterns, the Cycle Magic® system offers a supportive framework for navigating modern life with greater ease while helping prevent burnout. Rather than pushing through fatigue or forcing consistency, it encourages a more responsive relationship with the body and its rhythms.
The Cycle Magic Book
Cycle Magic is a practical guide for women who want to understand natural energy cycles and create a lifestyle that supports health rather than depletion. Blending science-informed wellness strategies and biohacking insights with intuitive practices, the book helps women reduce burnout, manage energy, and work in harmony with their natural rhythms. Through the Cycle Magic® system, readers are guided to honor rest, creativity, and self-care as essential elements of a well-lived life, while still making steady progress in both personal and professional pursuits. The approach offers gentle structure and grounded guidance that encourages a deeper trust in the body’s innate wisdom. Cycle Magic includes more than 70 actionable tools designed to support daily life, from cycle-aligned planning and habit design to restorative practices, mindset work, and lifestyle shifts that promote long-term well-being, resilience, and clarity. This approach supports well-being while creating the conditions for meaningful goals to manifest naturally.
Pre-order BONUS
Those who pre-order Cycle Magic receive access to the Cycle Diet® a cycle-aligned approach to nourishment designed to support natural hormone balance, metabolism, and overall well-being. The Cycle Diet meal plan includes over 100 plant-forward recipes inspired by lifestyle medicine principles and longevity research, including insights from Harvard Medical School and Blue Zones studies. These vibrant, flavorful, nutritionally balanced recipes are designed to sync with each phase of the menstrual or moon cycle, offering nourishment that adapts to your needs without rigid rules. The flexible approach emphasizes variety, enjoyment, and nutrient-dense meals that feel balanced and sustaining.
What Is The Cycle Magic System?
At the heart of Cycle Magic® is a four-phase holistic framework that reflects recurring patterns found throughout nature and supports sustainable well-being. The system is based on natural energy cycles that influence how women experience energy, focus, creativity, and rest across the day, month, and year. The four phases align with infradian rhythms such as the menstrual cycle and lunar cycle, alongside daily circadian and ultradian fluctuations and seasonal shifts. Together, these rhythms provide a clear and intuitive framework for understanding when the body is biologically primed for rest, initiation, expression, or release. By working with these rhythms rather than against them, women can support hormonal regulation, improve resilience, and cultivate a more sustainable relationship with their energy over time.
The Cycle Magic Phases
The Cycle Magic® system is expressed through four repeating phases that reflect universal energy patterns found across natural cycles.
Attune is a restorative phase associated with lower-energy periods. It supports rest, reflection, and fostering intuition.
Awaken reflects rising energy and supports creativity, planning, learning, and momentum.
Thrive aligns with peak energy and supports visibility, connection, confidence, and expression.
Surrender invites reflection, discernment and integration. It supports grounding and release.
These phases are not rules to follow but guides to notice, helping women cultivate a more sustainable relationship with their energy.
The Cycle Magic membership
The Cycle Magic membership offers ongoing support for women who want to live in alignment with natural rhythms. This community platform offers education and guided learning around menstrual cycle syncing and cyclical energy awareness, helping women better understand their bodies and work with cyclical phases throughout daily life. Members receive access to monthly group coaching, the Cycle Magic® course, hormone health resources, the Cycle Habits® tracker, wellness articles, aligned living tools, the Cycle Diet® recipe collection, monthly Moonology forecasts, and more. Through courses, shared learning, and ongoing support, members learn how to align habits, energy, and lifestyle with the natural energy phases and rhythms that influence well-being.
Frequently Asked Questions
WHAT ARE NATURAL ENERGY CYCLES?
Natural energy cycles are the rhythms that shape how the body and mind move through life. They influence energy, focus, creativity, rest, and recovery, affecting how we feel and function from day to day. These rhythms include circadian cycles that guide sleep and wake patterns, ultradian rhythms that shape focus and fatigue throughout the day, menstrual and lunar cycles that reflect longer infradian patterns, seasonal shifts that influence mood and vitality, and hormonal patterns that rise and fall across these cycles. Together, they create an interconnected system that influences energy over time and invites a more responsive relationship with the body, one that honors energy as something that naturally ebbs and flows rather than stays constant.
HOW DO HORMONES AND THE MENSTRUAL CYCLE FIT INTO CYCLE MAGIC?
In Cycle Magic, the menstrual cycle is understood as one important natural rhythm, shaped largely by monthly shifts in estrogen and progesterone. This infradian cycle offers insight into why energy, mood, focus, and physical resilience can feel different across the month. Hormonal patterns, however, extend beyond the menstrual cycle. Daily hormonal rhythms tied to circadian cycles, such as cortisol patterns, influence wakefulness, stress response, and energy, while shorter ultradian fluctuations shape focus and fatigue throughout the day. Lunar and seasonal rhythms also play a role, influencing sleep and overall well-being through hormones like melatonin. Seen within a wider hormonal landscape, the menstrual cycle becomes one of several rhythms that shape a woman’s energy and experience over time.
HOW DOES CYCLE MAGIC SUPPORT WELL-BEING?
Cycle Magic supports well-being by helping women understand how natural energy cycles influence the body, brain, and hormones, and by offering an integrative approach to daily life that supports long-term health and hormone regulation. The Cycle Magic® system weaves together insights from holistic wellness, lifestyle-based health practices, and hormone awareness to support energy, resilience, and balance across different phases of a cycle. By combining scientific understanding of rhythms and physiology with intuitive practices, gentle biohacking, and inner work, Cycle Magic helps women make informed choices around nourishment, movement, rest, mindset, and habit design. This multidimensional approach supports sustainable well-being, greater self-awareness, and a lifestyle that feels aligned with both the body’s natural rhythms and a deeper sense of purpose.
Aligned Living
Everyday ways to live in alignment with natural rhythms, with practical support for work, hormone health, personal goals, and managing energy in daily life.
